Chiggy Little
Solution Focused Therapies
I offer trauma-informed therapy that helps you understand your brain’s response to past experiences while building resilience for the future. Instead of repeatedly reliving past pain, we focus on gently reshaping the ways you think, feel, and respond -leading to lasting, positive change
'Little' Solutions
Big Changes
Life is 10% what happens to you and 90% how you react and respond to it
Ancient Instincts, Modern Challenges
Our brains evolved to protect us from life-threatening dangers like saber-tooth tigers. Fight, flight, or freeze responses once ensured survival. But in today’s busy world, these same instincts can turn against us—leading to stress, overwhelm, and negativity.
The good news? Our brains are remarkably adaptable. With the right approach, we can gently “retrain” these ancient alarm systems to quieten the inner voice of anxiety. Therapy provides practical tools to break free from these old survival patterns and find calm in modern life.
Working with children as young as five, my sessions are dynamic, engaging, and responsive, often featuring a magic trick to illustrate ideas.
"Turn your wounds into wisdom". Oprah Winfrey
Rewiring Your Brain for Resilience
Our stories are constantly evolving, but the solutions often remain the same. Think about challenges that once felt overwhelming—exams, first jobs, or tough decisions. At the time, they may have seemed impossible, but you endured.
In five years, today’s worries could be just a small part of the bigger picture—a story of resilience, growth, and hope.
They say that time heals, but it's not time that heals, but what we do with that time. Edith Eger
So far, you have survived 100% of your worst days.
Evolving Beyond Survival
Our ancestors battled real dangers like saber-tooth tigers and extreme climates, but modern “predators” are often internal: Am I good enough? Successful enough? Do I have enough likes? These doubts trap us in cycles of comparison and self-criticism, making it hard to connect with our authentic selves.
Yet just as our ancestors adapted, we too can evolve beyond these inner threats. I believe in the power of choice—the choice to create a fulfilling future, regardless of what came before.
Never compare the inside of your life with the outside of someone else's